Special Events and Classes

Fall 2023

Private classes

Our staff is available for private fitness classes for your USA group. Fee is $45/hour and includes all equipment. Your group may choose from most of our class types. Contact sarahschrenk@southalabama.edu to schedule a class.

Full Moon Yoga 

Friday, September 29, 7:00-8:00pm, SRC back deck

Come enjoy the onset of fall and yoga under the light of the full moon. 

Intro to Group Fitness

TBD

If you've never take a group fitness class, then this is for you! Learn how to set up a spin bike, how to choose the right equipment in class, which water aerobics equipment to use, and the basic setup of our classes. 

Stretch and Relax in the Garden

Wednesday, November 1, 2:30-3:15pm

Join us for outdoor stretching and relaxation in the USA Archaeology Museum Garden, followed by a tea tasting. Mats will be available and the museum is open for restrooms and water. In case of inclement weather, class will take place in the museum. 

Squat Rack 101

TBD

Learn how to use the squat rack, including proper form and injury prevention. 

Glow Party! 

TBD