Two females holding weights

Group Fitness Classes

 

SouthFit's group fitness classes include cardiorespiratory endurance, muscular strength and endurance, flexibility, and neuromotor skills. Our certified instructors will lead you in fun and effective workouts!

▼   General Information

All group fitness classes include modifications for various fitness levels; however, please read our class descriptions that detail the level of choreography and impact you should expect.

Classes are free for all currently enrolled USA students and Student Recreation Center members. No need to sign up; just come to any class, any time.

A member age 17+ may bring a guest to the Student Recreation Center for $10 per day. The guest fee allows access to the whole facility, not just fitness classes.

Dependents age 10-16 may attend classes during dependent hours, including the extended dependent hours in the summer. A parent/guardian must attend and participate in the class with dependents age 10-15.

Please check our online schedule (Google calendar) each day for class changes and/or cancellations. 

Water aerobics classes will be canceled anytime inclement weather causes the pools to close.

▼   Barre Fusion

Get stronger with Pilates, yoga, cardio, and ballet-based movements to improve core, flexibility, and posture. Low-impact. Expect some choreography.  

▼   Body Sculpt

Build strength and endurance in your arms, legs, and core. This class will use body weight, dumbbells, resistance bands, and more. Low-impact. 

▼   Bootcamp

Push yourself with a mixture of cardio and strength training. Expect some running and other high impact exercises, but modifications will be shown. No choreography. You can do this! 

▼   Climb On! 

Meet at our climbing wall. Mix climbing routes with ground-level cardio and resistance training. Socks required; harnesses and climbing shoes are provided. Must have climbing waiver on file. Low- or high-impact (your choice). No choreography. 

▼   Express Lane    

This indoor bike riding class has great music, climbs, sprints, and more! Express Lane is 30 minutes. If you have never taken a class, please arrive 10 minutes early to learn bike set-up. Non-impact and no choreography.

▼   Functionally Fit

Meet at our new functional training area downstairs by the indoor soccer court. Work with battle ropes, TRX© suspension trainers, boxing bags, sand bags, slam balls, and more to improve stability and core function. Low- or high-impact (your choice). No choreography. 

▼   H.I.I.T.

High Intensity Interval Training. Brief intervals (30-60 seconds)of high-exertion cardio exercises alternated with brief rest periods. Expect some high-impact exercises, but modifications will be shown. No choreography.  You can do this!  

▼   Hip-Hop Step

Experience this high-energy cardio class that combines hip-hop moves on the step. Expect to sweat and have fun! Choreographed to the music.  

▼   Intro Series

Come learn the basics of several of our fitness classes including equipment and movements. See our Google calendar for specific classes and more details.    

▼   Let's Dance! 

An exciting cardio class with routines to pop, club, hip-hop, and more. Choreographed to the music. Low- or high-impact (your choice). 

▼   Private Classes

Our staff is available for a private fitness class for your USA group. Fee is $45/hour and includes all equipment. Your group may choose from most of our class types. Contact sarahschrenk@southalabama.edu to schedule a class.

▼   Spinning®

This indoor bike riding class has great music, climbs, sprints, and more! Spinning® is 50 minutes. If you have never taken a class, please arrive 10 minutes early to learn bike set-up. Non-impact and no choreography.  

▼   Step

Traditional step aerobics with great cardio and choreography! Step up and down on a bench to a fun routine. Step Express is 30 minutes. Low- or high-impact.

▼   TRX® Intro

Learn how to use the TRX© Suspension Trainer to challenge your core, strength, and balance. Non-impact and no choreography. 

▼   Water Aerobics

Join us in the heated pool for a full-body workout!  One-piece swimsuit recommended.  Shallow water aerobics is low-impact. Deep water aerobics is non-impact. No choreography.

▼   Yoga

Find peace and relaxation while you lengthen, strengthen, and balance your body.  Bring a mat.  

▼   Zumba®

A joyful Latin dance class that combines all the rhythms in Latin music. Experience dance moves from Salsa, Cumbia, Merengue, Mambo, Reggaeton, Hip Hop, and more! Choreographed to the music. Low- or high-impact (your choice).

 
 
- SouthFit Calendar -