Aquatic Events
Join us several times each week for an aquatic full-body workout! Free classes are held year-round in our heated pools and are open to all current USA students and SRC members. One-piece swimsuit recommended.
Shallow water aerobics is low-impact; deep water aerobics is non-impact. No choreography. Check the current SouthFit class schedule for days and times.
Returns Fall 2024!
Swimming is a full body, non-impact exercise that is suitable for anyone. There are numerous benefits of swimming including reducing stress, improving strength, and supporting heart health. It is also one of the most effective ways to burn calories. A gentle swim can burn over 200 calories in just half an hour!
Rules:
- Sign up online for either the 50 Mile Club or 100 Mile Club.
- You can only count laps that you swim at the Student Recreation Center.
- Keep track of your daily laps and enter them into Challenge Runner. The indoor pool is a 25 yard pool. You must swim up and back to complete 1 lap.
- Please remember this challenge is based on the honor system and was created to encourage everyone involved to swim for better health!
- Everyone who completes 50 Miles or 100 Miles by the end of the challenge will win a coveted Swim Club T-Shirt and bragging rights!