JagFIT@South has been created with a focused approach to elevate health and well-being for the University community. We want to encourage you to Move Your Body, Fuel Smart, Stress Less and Live Healthy. Our goal is for you to Live, Learn, Feel and Engage. The information and resources you will find in each element are designed to positively impact your personal well-being and happiness while helping you reach your full potential.
Before beginning this program, you should consult your physician with any concerns regarding your ability to safely participate.