"Just Walk" Campaign

Why Walk?

Since the birth of JagFit, we’ve encouraged Employees and Students to get out and just walk. You may have seen some of our yard signs on campus but have never thought about how beneficial walking is to you. Here are some of the reasons we encourage walking:

• It improves your mood.
• It reduces your stress.
• It helps in weight loss.
• It boosts memory.
• It helps you sleep better.
• It boosts energy.

Click here for more reasons you should get out and walk.